At some point in our lives, we have all dealt with anxiety in one form or another; be that you have a test of some description, your first day in a new job, or maybe your first flight. Anxiety is your body’s natural reaction to stress. The sad truth is that anxiety affects all of us however; it affects us all at various levels and anxiety disorder can end up feeling debilitating and completely disrupt the day-to-day life of the individual when not dealt with.
Symptoms of anxiety include but are not limited to feelings of dread, panic or impending doom, feeling irritable, heightened alertness, sleeping difficulties, struggling to concentrate, appetite changes and a wanting to escape from the situation. Coping with anxiety can be very difficult for the sufferer whereby they will avoid certain situations, as there is a fear of a trigger. Constant fear begins to affect their daily life and can lead to missing out on opportunities.
Hypnotherapy is becoming more and more recognised for reducing the feelings of anxiety, and targets the subconscious mind. By using the power of suggestion, it aims to stimulate positive changes and is tailored to the individual, in order to help work out the triggers and how to deal with them effectively.
If you are suffering with anxiety and feel like there is no light at the end of the tunnel, feel free to give me a call for a free 30-minute consultation. I would be more than happy to help.